30 Day Challenge to Invest in Yourself First – Day #22

Guilty feelings can derail our most treasured hopes and dreams. It’s time to take back control.

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30 Day Challenge to Invest in Yourself First – Day #21

“In the same way that you develop your own beliefs about love, you need to develop a healthy understanding about fear.”

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30 Day Challenge to Invest in Yourself First – Day #20

” Most of the time the binoculars we are given in our youth are tinted and smudged with distorted assumptions and unrealistic expectations.”

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30 Day Challenge to Invest in Yourself First – Day #19

Reflecting on your progress through the 30 Day Challenge to Invest in Yourself First, consider which time blocks have been the most fulfilling and which ones have been the most challenging. Sometimes when we set goals for ourselves we don’t have a clear understanding of what the process will look like. This can cause frustration…

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30 Day Challenge to Invest in Yourself First – Day #18

When we began our journey a few weeks ago you were encouraged to begin Day #1 of the Challenge┬áby listening to your thoughts and jotting down any ideas that came to mind. This two-step activity is one that you can do whenever you find yourself with a short window of time, like when you are…

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